Cod has received a wide circulation worldwide, due to its nutritious fillet, easy processing and great taste. Its meat is very good to health thanks to containing a daily norm of iodine, vitamins A, B, C, D, E, etc., a nicotinic acid, omega-3 fat acids, which help to take preventive measures and struggle against a set of diseases, including oncological and vascular. Regular use of this fish decreases the risk of presenilation and the state of health improves. The meat helps to protect immunity from external infections, to strengthen nervous system, to regular metabolism. It is a diet product – there are only 80 kcal in 100 grams.
Cod allows any culinary experiments: the fillet does not crumble, has a homogeneous consistence, sufficient fat content not to dry during frying or salting. No wonder, that there is more than one hundred recipes of simple and complex dishes cooked everywhere.
The form of sale package is also convenient: frozen bellies with larynx are an available product at a reasonable price, which takes no time and efforts to cut and process the fish. It is good for baking, grilling, frying, boiling, steaming, stuffing.
Cod is contraindicative to people suffering from the gallstone disease and urolithiasis.